Keeping Your Balance | Bochner University

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Bochner's Body Therapy: Fitness Kickboxing New Member Course

Disclaimer

Disclaimer (0:51)

Waiver (Please Print And Bring To Your 1st Class)

Body Therapy Waiver (PDF)

Everything You Need To Know To Have A Great Experience!

Downloadable Schedule 2021
Location and Parking (0:25)
Outside Walk In (0:41)
What Should You Wear? (0:20)
Scheduling Your Classes (0:58)
The Wavebag (0:41)
Bring A Friend (0:23)
Modifications For Injuries (0:31)
Bag Buddy (1:14)
Earn Platinum Achievements In Your Sessions!
We Offer 1:1 Coaching For Customized Training Programs! (Faster Results!)

Live Remote Coaching Members With Zoom

Zoom Link (Please See Your Confirmation Email)
Kickboxing Without A Wavebag (Shadow Kickboxing) (2:51)
Keeping Your Balance (2:15)
Recommended Equipment

Nutrition Plan

28 Day Clean Eating Guide: Meal Planning And Recipes (PDF)
42 Day Meal Plan (PDF)

Important Body Therapy Concepts

Accountability (0:59)
How To Lose Weight (1:17)
What To Do When You Are Sore (1:10)
Ignore That Scale (0:58)
Ignore The Scale Part 2 (3:49)
Fat --> Muscle? (1:20)
Toning Your Muscles (0:17)
Celebrate Small Victories (0:53)
Stay Hydrated (0:52)
What To Do If Fatigued In Class (0:56)
Lesson Plans (0:59)
3 Levels of Exercises (1:07)
Personal Challenges (1:09)
Free Style Rounds (0:37)

Striking Stance

Self-Defense Stance (0:24)

Striking Techniques

Jab (0:14)
Cross (0:20)
Hook (0:25)
Uppercut (0:17)
Elbow Strike (0:17)
Frontball Kick (0:19)
Sidekick (0:15)
Roundhouse Kick Part 1 (0:21)
Roundhouse Kick Part 2 (0:10)
Knee Strike (0:14)
Striking Level (0:50)

Exercises

Squat (1:00)
Lunge (0:52)
Push Up (1:00)
Ab Chair (0:45)
Crunch (0:46)

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Keeping Your Balance

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