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The Ultimate Realistic Self-Defense Course For Women

Disclaimer

Disclaimer

Introduction To Your Course

Introduction To Your Course (0:43)

Four Concepts Of Realistic Self-Defense

Trust Your Intuition (0:53)
Being Assertive (2:09)
Becoming Aware Of Your Surroundings (1:16)
Fighting Back (2:24)

Verbal Defusing Situations

Verbal Defusing (2:01)

Emergency Response Technique (ERT)

Emergency Response Technique (ERT) (1:37)

Strikes

Open Palm Strike (4:04)
Hammer-fist Strike (1:42)
Finger Poke And Face Rake (5:12)
Boxing The Ears (2:03)
Front Ball Kick (3:52)
Front Kick (2:28)
Knee Strike (4:27)

Striking Combinations

Striking Combinations #1 (1:05)
Striking Combination #2 (0:47)
Striking Combination #3 (1:00)
Striking Combination #4 (1:11)

Emergency Response Technique Review

Emergency Response Technique Review (2:11)

Intuitive Blocking

Main Objective Is Striking (4:16)

Choke Defenses

Front Choke (3:08)
Back Choke #1 (3:04)
Side Choke (1:35)
One Handed Front Choke (2:47)
Rear Forearm Choke (3:07)

Grab Defenses

Pulling Wrist Grab (2:43)
Double Wrist Grab (1:46)
Lapel Grab (1:58)
Double Lapel Grab (1:23)

Bear Hug Defenses

Front Bear Hug (1:46)
Front Bear Hug #2 (1:44)
Back Bear Hug (2:47)
Side Bear Hug (1:36)

Ground Survival

Positions (1:59)
Survival Strikes (2:56)
Using Your Hips To Escape (2:13)
Push Sweep (2:08)
Wrench Shoulder Submission (2:24)
Kimura Shoulder Submission (2:39)

Course Bonus Sections

Using Your Keys For Self-Defense (4:23)
Protect Your Child (4:26)
Car Defense (2:22)

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