Do These Exercises If You Are A Fitness Kickboxer
Marc Bochner has studied the martial arts for over twenty years. He is the owner and main instructor of the Bochner’s Realistic Self-Defense Training and Fitness Centers in Cranston, Rhode Island. Bochner is the author of multiple self-defense books, has been published in BlackBelt Magazine, and is the producer and instructor in Bochner’s Realistic Self-Defense DVDs. Bochner has a Bachelor’s Degree in Kinesiology and a Doctorate in Physical Therapy from the University of Rhode Island. Bochner currently works as a licensed Physical Therapist, teaches self-defense classes, instructs self-defense seminars, writes self-defense books, and most recently children books.
Bochner can be personally emailed at: [email protected].