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Fierce and Proud: Realistic Self-Defense For Women (Book PDF)

Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud! Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones.

Self-Defense Concepts:
Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle.

Verbal Defusing:
Learn how to use your words and your tone of voice to stop a potential attack.

Striking Techniques:
Learn how to use your hands and legs to strike and stop a larger adversary from hurting you.

Ground Survival:
Learn the correct way to defend yourself if an adversary takes you to the ground.

Defenses From Common Attacks:
Learn how to defend against an adversary who tries to strike, grab, or choke you.

Realistic Self-Defense Scenarios:
Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily life.


Your Instructor


Marc Bochner
Marc Bochner

Marc Bochner has studied the martial arts for over twenty years. He is the owner and main instructor of the Bochner’s Realistic Self-Defense Training and Fitness Centers in Cranston, Rhode Island. Bochner is the author of multiple self-defense books, has been published in BlackBelt Magazine, and is the producer and instructor in Bochner’s Realistic Self-Defense DVDs. Bochner has a Bachelor’s Degree in Kinesiology and a Doctorate in Physical Therapy from the University of Rhode Island. Bochner currently works as a licensed Physical Therapist, teaches self-defense classes, instructs self-defense seminars, writes self-defense books, and most recently children books.

Bochner can be personally emailed at: [email protected].


Course Curriculum


  Fierce and Proud! Realistic Self-Defense for Women (PDF)
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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