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Realistic Self-Defense For Men and Women (Book PDF)

Downloadable PDF

Realistic Self-Defense for Men and Women is a comprehensive self-defense manual that starts with the basic techniques and moves into realistic scenarios. Based on Sensei Marc Bochner's twenty plus years of martial arts training, this book is an informative for everyone wanting to increase their safety and learn how to defend themselves, and their loved ones.


Real Review

I received this book as a gift and it was absolutely amazing! It was well written, and very clear. I was able to easily practice the moves without any sort of formal training! Everyone needs a copy of this book!


Your Instructor


Marc Bochner
Marc Bochner

Marc Bochner has studied the martial arts for over twenty years. He is the owner and main instructor of the Bochner’s Realistic Self-Defense Training and Fitness Centers in Cranston, Rhode Island. Bochner is the author of multiple self-defense books, has been published in BlackBelt Magazine, and is the producer and instructor in Bochner’s Realistic Self-Defense DVDs. Bochner has a Bachelor’s Degree in Kinesiology and a Doctorate in Physical Therapy from the University of Rhode Island. Bochner currently works as a licensed Physical Therapist, teaches self-defense classes, instructs self-defense seminars, writes self-defense books, and most recently children books.

Bochner can be personally emailed at: [email protected].


Course Curriculum


  Realistic Self-Defense For Men and Women PDF
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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