The Ultimate Realistic Self-Defense Course For Women

In this amazing course on self-defense for women, learn how to avoid altercation and if necessary use physical self-defense techniques to stop an attacker.

Easy to follow and learn techniques.

Perfect for women who have no martial arts/self-defense training and also for those who are looking to add to their training.

Why Every Female Teenager And Women Needs This Course?

✔️Easy To Learn Techniques
✔️Short Informative Segments
✔️No Prior Self-Defense Knowledge Required
✔️Watch As Many Times As You Want
✔️Watch On Your Phone
✔️Perfect For High School And College Aged Women
✔️Supportive And Friendly Instructors

✔️ If Your Are Not Satisifed We Will Refund Your Entire Purchase Within 30 Days Of Initial Purchase

Real Reviews From Women Who Have Trained With Us!

"First, I am a Domestic Violence Survivor (DV). I was in fear for my life because of the many times that I was physically beaten to a pulp by my ex. Yes, I have a restraining order, but let’s face it, it’s only good if the police can catch him and what are you supposed to do with a piece of paper anyways? Wave it at him? By that time, I could be beaten again or worse- dead!

I contacted Sensei Marc in April ’16 due to my ex not giving up and letting me go (26 yrs worth of not giving up to be exact).

I was not (and am not) looking to become a vigilante, but needed to know how to defend myself should an altercation occur. I just wanted to be myself again, have friends (without fearing the repercussions) and enjoy life and all its normal ups & downs- I wanted to live again.

Sensei Marc had no idea the extent of the physical and emotional damage that I had been subjected to (and some that still lingers). He has been kind, patient and accommodating to my needs as a DV Survivor (with issues).

I have had opportunities to meet and work with other Instructors and students at his Dojo and have been accepted with open arms. To be respected and accepted where you are in life and not judged is of utmost importance to a Survivor.

The techniques in his training are not difficult and are based on movements that you make in your everyday activities. Throughout my training, I have also watched myself grow mentally and emotionally. I have regained my self-confidence and no longer just exist, but truly live life now.

Bochner's Realistic Self-Defense has highly skilled Instructors who are truly invested in each and every student’s goals and success. While I am definitely not as skilled as my Sensei, I feel confident in the training I have received that I could handle a confrontation with my ex should another one occur.

Sensei Marc, you and your staff are the best!!! I will be with you for a long time to come!

If you are looking for an awesome place to learn self-defense, please check out Bochner's Realistic Self-Defense. You won’t be disappointed!"


"This was my first time ever going to Bochner's and it was great! I don't know much about self defense but Marc and Joe were phenomenal teachers. Marc taught us five defense moves in an hour an a half, all explained and practiced amongst each other. I also appreciated him and the other instructors going around and giving feedback to our position and technique. I would highly recommend going to see Marc if you want to learn self defense; he's extremely knowledgeable and you can tell he truly cares."


Your Instructor

Marc Bochner
Marc Bochner

Marc Bochner has studied the martial arts for over twenty years. He is the owner and main instructor of the Bochner’s Realistic Self-Defense Training and Fitness Centers in Cranston, Rhode Island. Bochner is the author of multiple self-defense books, has been published in BlackBelt Magazine, and is the producer and instructor in Bochner’s Realistic Self-Defense DVDs. Bochner has a Bachelor’s Degree in Kinesiology and a Doctorate in Physical Therapy from the University of Rhode Island. Bochner currently works as a licensed Physical Therapist, teaches self-defense classes, instructs self-defense seminars, writes self-defense books, and most recently children books.

Bochner can be personally emailed at: [email protected].

Course Curriculum

Available in days
days after you enroll
  Introduction To Your Course
Available in days
days after you enroll
  Verbal Defusing Situations
Available in days
days after you enroll
  Emergency Response Technique (ERT)
Available in days
days after you enroll
  Emergency Response Technique Review
Available in days
days after you enroll
  Intuitive Blocking
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!